How to relieve constipation in 1 min – Breathe-easy exercise
How to get rid of constipation (breathe-easy exercise)
This exercise needs to be performed when you are sitting on a toilet in the bathroom. To relieve constipation fast (in just about a min), just pinch your nose right after your usual exhalation and hold your breath. Here, it is necessary for you to avoid mouth breathing all through this exercise at all times.
You will probably be able to hold your breath without feeling any stress for around 20 seconds. This is because modern people have nearly twice reduced body-O2 content as compared to people who lived around 100 years ago. However, it is best for you to hold your breath a little longer or till the time that you attain a strong desire to breathe (for more CO2). It is highly recommended for you to get about 30 seconds or more for the breath hold. Upon releasing your nose, the first inhalation that you make needs to be made via the nose, while practicing reduced breathing (breathing less air than before this exercise).
Rather than taking your usual frequent and big inhalations, use the diaphragm (belly) only to take a smaller inhalation. For an exhalation, relax all the muscles of your body and repeat the cycle once more. You need to focus on practicing reduced breathing while remaining completely relaxed. To put it simply, just breathe lesser and slower.
To get rid of constipation, the basic purpose is for you to maintain air hunger or shortage of air for about a minute with total relaxation of body muscles.
How does this exercise stop constipation?
The breathing exercise ‘how to relieve constipation fast’ is basically meant to help enhance brain and body-O2 content. With an increase in alveolar and arterial CO2, your arteries and arterioles are going to dilate (remember, CO2 is the most potent dilator of arteries and arterioles). This way, the spasm will ease out and provide more O2 for cells. More than 90% of people can stop constipation through this exercise in just about a minute or two.
This YouTube video provides the same exercise to relieve constipation fast: Constipation Remedies: Relief in 1 Min.
How to treat constipation naturally (permanent cure)
Here is the conclusion offered by more than 150 Soviet and Russian MDs who tested and assisted in the treatment of chronic constipation in thousands of their patients. As long as your body-O2 test results are more than 30 s at all times, your blood is going to flow to all organs, and your O2 content in body cells is going to be high enough to prevent constipation related problems.
This is a permanent remedy that is guaranteed to help you treat constipation naturally. To be able to achieve high body O2, it is necessary for you to avoid or completely stop your heavy automatic breathing. For this, you will need to teach yourself how to breathe slower and easier 24/7.