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Nasal Congestion: Sinusitis Causes and Total Relief-Treatment

What is the cause of nasal congestion?

Also known as a ‘stuffy nose’, nasal congestion is known to occur only in people who have low Nasal congestion and infectionsbody-oxygen levels – people who have less than 20 seconds for the body-oxygen test. Chronic hyperventilation, upper chest breathing and habitual mouth breathing all have the potential to trigger tissue hypoxia.

Although the main superficial causes of nasal congestion are inclusive of viral and bacterial infections, low body-oxygen content on a cellular level is believed to be the major factor that suppresses the immune system, and generates conditions for bacterial infections as well as allergies, mucus and cold or infections. However, overbreathing can cause nasal congestion even without any sputum or mucus produced.

nasal congestion and allergiesExperts believe that a stuffy nose, or nasal congestion can additionally be triggered due to allergies to certain airborne substances, such as hay fever. However, even in this case, chronic overbreathing is responsible for the hypersensitive state of the immune system. On the whole, the cause of nasal congestion is the same, as you can see in the diagram.

100% natural nasal congestion relief

If truth be told, more than 90% of people who suffer from nasal congestion can acquire relief in under 2 minutes. For this, they just need to slow down their heavy breathing with the help of a simple breathing exercise. This extremely easy and simple respiratory exercise to clear a stuffy nose was initially invented by Soviet MDs who practiced the Buteyko method. Later, this most natural remedy to get rid of nasal congestion was taught by more than 180 MDs to thousands of their patients, all of whom suffered from hay fever, asthma, chronic mouth breathing, sinusitis, rhinitis and a number of other conditions. The best part is that this treatment can also be used by pregnant women, children and people who have allergies or symptoms of fatigue. Moreover, you can apply this exercise before night-time sleep too. Here is the link that will help you learn about the breathing exercise “How to get rid of a stuffy nose” in less than 2 minutes. Given below is a YouTube video also ‘How to get rid of a stuffy nose‘ that will help you as well:

On the whole, if you manage to slow down your automatic breathing, or bring it closer to the medical norm, and achieve more than 20 seconds for the body-oxygen test, then your frequent respiratory infections are sure to disappear. However, if you need to get rid of hay fever, then you have to achieve over 30 s for the body-oxygen test, and avoid all triggers for desensitization of the immune system.

Top Products for Sinusitis and Stuffy Nose

While the above suggested breathing exercises works really well (I taught these exercises to hundreds of people) and provide clinical remission for sinusitis, there are skeptics and those who want permanent results without doing breathing exercises and breathing retraining. We have a review of other treatment methods available on Amazon. These methods include:
1. Best Dietary Supplement
2. Top Nasal Wash
3. Best Nasal Spray
4. Advanced Nasal Sinus Irrigation System.

All these methods has over 4.3 stars rating with more than one hundred of review. If you get disillusioned with these Amazon products and therapies, or if you want to experience really great health (with less than 6 hour of sleep naturally, craving for exercise and raw foods, etc.), you are welcome to come back here and learn how to breathe 24/7 for normal body O2 levels.

Review of Top Amazon Sinus Treatment Options

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How to Get Rid of a Stuffy Nose - Clear in 40 seconds

How to get rid of a stuffy nose in 40 seconds fast and get relief? Clear stuffy nose remedy or cure involves a simple breathing exercise. The exercise helps to get rid of a runny nose too. The remedy fights sinusitis and improves oxygen levels in the body and sinuses. This is the most natural home remedy for stuffy nose since it requires nothing else (no mixtures to prepare, no items to buy) and provides very fast relief.

This breathing exercise was developed by Soviet medical doctors who taught the Buteyko breathing therapy to thousands of their patients. These MDs found that it was possible to unblock or clear the stuffy nose fast; in 40 seconds most people experience relief - .

These doctors even found the criteria for the permanent cure of respiratory infections, colds, and stuffy nose problems. You need to get more than 25 seconds for the body oxygen test for the complete relief. Then all your problems with sinuses and nasal congestion will quickly disappear and you will get a permanent cure of your stuffy nose problems. Thus, there is a proven natural home remedy to get rid of a stuffy nose: .

This therapy also works for people who is trying to get rid of a runny nose. Although some problems with running nose may require more time, for example, up to 1-2 weeks in order to disappear.

More information about treatment of stuffy nose and how to get rid of stuffy nose using another breathing exercise, a natural home remedy and medical treatment: .

In order to stop a runny nose, you can use the same exercise, but more resources are available on web pages of

The URL for this vide is .
This video was created by Dr. Artour Rakhimov (